MINDFULNESS MEDITATION WORKSHOP
4 WEEK PROGRAM
Mindfulness Meditation In this 4-week group, training contains powerful lessons, scientifically proven techniques and guided meditations designed to develop a deeper sense of calm and focus and well-being. Program Details: Relax deeply with fresh lavender eye-pillows and essential oils. You will discover simple ways to ease anxiety, build confidence and reclaim your own personal power. If you have been telling yourself, it’s too hard for me, my mind is too busy to slow down, I have no time… This course was designed for you! Cost: $98. Reservations required. Strict 24 hour cancelation policy
Saturday, Jan 5, 12, 19, 26th 1:00-2:30pm Location: Yoga Sakti 29 Bridge St. Salem MA
Tuesday, Jan 8, 15, 22, 29th 6:00-7:15pm Location: Beverly Hypnosis Ctr. 7 Washington St. Beverly MA LIMIT 9
Sweet Tooth Recovery Program
END SUGAR AND CARB CRAVINGS
Relax deeply with restorative yoga poses while Eileen gently guides you with the powerful, natural tool of hypnosis and guided imagery to drastically reduce and eliminate these cravings. Replace those old worn out thoughts and behaviors with empowering new beliefs about your relationship with sugar, complex carbohydrates and alcohol. Eileen will guide you to begin to understand your triggers that create the craving. You will become more aware of the state of your body an mind just before you feel cravings for sugar and as a result of positive hypnotic suggestions, reduce even eliminate sugar cravings. Cost:$55. Reservations required. Strict 24 hour cancelation policy.
Friday, January 18th 7:30-9:00pm Location: Yoga Sakti 29 Bridge St. Salem MA
Restorative Yoga and Massage
WITH EILEEN AND SARAH
Experience this truly unique blend of restorative yoga combined with gentle massage and the pampering bliss only Eileen and Sarah can deliver.
* Restorative Yoga Poses To Calm the Body
* Expert Massage to Release Residual Tension and Stress
* Detoxifying Reflexology/ Peppermint Tea Tree Mist
* Essential Oils of Lavender and Grapefruit
* Lavender Eye Pillows
* Guided Meditation
* Pampering Bliss for the Body,Mind and Spirit
$40. Advanced registration is required, space is limited. Strict 24 hour cancelation policy.