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Mindfulness Meditation In this 4-week group, training contains powerful lessons, scientifically proven techniques and guided meditations designed to develop a deeper sense of calm and focus and well-being. Program Details: Relax deeply with fresh lavender eye-pillows and essential oils. You will discover simple ways to ease anxiety, build confidence and reclaim your own personal power. If you have been telling yourself, it’s too hard for me, my mind is too busy to slow down, I have no time… This course was designed for you! Cost: $25 Reservations required. Strict 24 hour cancelation policy

Eileen will guide a small group limited to only 9. Reduce and eliminate cravings for dangerous refined sugars and highly processed carbs. Replace those old worn out thoughts and behaviors with empowering new beliefs about your relationship with sugar, complex carbohydrates, and alcohol. Eileen will guide you to begin to understand your triggers that create the craving. You will become more aware of the state of your body an mind just before you feel cravings for sugar and as a result of positive hypnotic suggestions, reduce even eliminate sugar cravings. Cost:$55. Reservations required. Strict 24-hour cancelation policy.

(90min.) Location: Beverly Hypnosis Center Beverly MA