Beverly Hypnosis

Stress Resilience Training

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Stress Resilience for First Responders

This is a program on stress management developed for individuals, teams, and agencies working in first responder roles. This on-site, online, stress resiliency program delivers simple yet powerful techniques that can be applied to your daily life to calm the mind, stay focused and better manage high-stress situations.

Weekly tools and techniques

  • Interrupting thought patterns for a quick recovery

  • Simple breathing techniques to trigger the PNS (parasympathetic nervous system)

  • Combat tactical breathing

  • Body scan

  • Guided meditation

  • Progressive muscle relaxation

Free Phone Consultation:

The comfort of your team is our number one priority. Eileen can answer any and all questions. Inquire now about bringing this program to your workplace. (978) 223-3535

 

Giving first responders the tools they need.

The role of the first responder is a special one. Stress overload is unavoidable being the glue that keeps this fragile society together. Many first responders find it difficult to relax and unwind given the pressures to respond to these high-stress daily situations.

This on-site, online, stress resiliency program delivers simple yet powerful techniques that can be applied to your daily life to calm the mind, stay focused and better manage stressful situations.

First responders will learn how to better manage stressful situations, reduce anxiety, improve resiliency and maintain an overall sense of well-being.  This weekly program combines resiliency techniques with a meditation practice as well as recordings sent via email to create continuity. As a result, FR’s learn evidence-based, simple techniques on how to focus and calm their minds and recover quickly from stressful situations.

Program Benefits

  • Higher productivity, response time and focus

  • Lower employee turnover decreased health care costs

  • Lowered absentee rates

  • Increased efficiency

  • A more positive work environment

  • Physical and mental

  • Lowers high blood pressure

  • Decreases tension, headaches, and insomnia

  • Increases serotonin production

  • Improves immune system

  • Helps in reducing stress

  • Improves concentration, memory, and focus

 
 

SRT Project

The SRT Project is Beverly Hypnosis Center’s dedicated program to providing Stress Resilience Training to first responders and agencies.

 
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Improve Resilience, Improve Your Life

Manage stress: Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff  

Improve resilience: Being resilient means having the capacity to recover quickly from difficult, stressful situations. Connecting via the breath to an inner calm reclaims your ability to put one foot in front of the other, no matter what happens.

Boost productivity: Breathe–even a single breath with the intention of letting it go will provide solace and put some distance between you and your over-worked adrenal glands.

 Feel better, live longer: When you consciously breathe deeply, it stimulates the Parasympathetic nervous system, which serves as a counterbalance to our stress hormones. It calms us and helps us better focus on the moment we are in. This practice leads to a lower heart rate, blood pressure, and lower cortisol levels.



 

 

Schedule a Free Consultation

Your comfort is our top priority. Call today and understand if Hypnosis is right for you.